Learning to share the emotions within us is nearly impossible without a decent emotional vocabulary. Most guys just stuff it all. Too tough. How about learning from Ridge Runner Kilian Jornet Burgada!
You can learn new words, experience more of adventure and less defeat with a broader emotional vocabulary. It's one of the couple dozen tools required for summiting a Personal Everest.
Having a stuff-sack full of readily accessible and well attached keywords can make a huge difference for everyone involved. The challenge is... it can take years to prepare. Start now. Watch and download a list for your refrigerator door.
Emotional Word List