Learn how to create mental silence and regain control of your inner voice. You don't have to be subservient to other people's 'racket'. You can learn to take charge of your thoughts and create mental silence.
Many intrusions are created by people that are totally into their 'thing'. Drag boats, airplanes, boom boxes, and 'racketeers invade our quiet space and disrupt our environment. Headphones, earplugs, and distance can solve the outside, but what about the noise in our head?
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