WDIDWID?
Why do I get so emotional? What can I do about getting triggered? What do I do with false beliefs?
These are reasonable questions. How about the answers? In this episode of Leaving Scotomaville, Daniel shares an insight that has helped a great deal. Self-development can be challenging, especially if you are going it solo. Learning to peel back layers of your beliefs to root out the core false belief can make all the difference between progress and stalemate.
Practice this simple thing... ask yourself what memory or belief came before this triggering event? Don't take the first, second or even third memory as the root. Be patient, peel back your earliest experiences that led you to believe things like; "I'm the kind of person people lie to..."